What Do Decline Push Ups Work

The decline pushup takes your traditional pushup and makes it more of an upper body exercise. Decline works upper and regular works whole chest decline works upper and regular works whole chest it is wrong to expect a reward for your struggles.

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When you place your feet on a plyo box weight bench or step so that your hands are below your feet you send more of your body weight into the upper body taxing the fronts of the shoulders and upper chest or clavicular region more than you do during a standard or incline push up.

What do decline push ups work. The decline push up is an advanced upper body exercise that targets the muscles of the chest shoulders back and arms. In addition maintaining the proper rigid body position requires a fair amount of strength and stability through the entire core legs and back. When you do standard pushups on a level surface youre lifting almost two thirds of your body weight each time you ascend.

But if you elevate your feet 24 inches you must lift three quarters of your body weight. The decline pushup is an effective exercise for building upper body strength. This move requires no additional equipment other than a bench or a step.

Plus it only requires a step or bench so you can. The lower pecs while secondary to the upper pecs still benefit from a decline pushup but are more effectively worked by an incline or level pushup. Raising your feet higher than 24 inches further.

The decline pushup primarily targets the upper chest through the clavicular head of the pectoralis major muscle the muscle behind your upper pecs with the lower chest acting as an assisting mover. First of all thanks for landing this article if you are searching for how to do decline push ups properly then we must say you are in the right place. In addition to increasing activation of the upper chest decline push ups also force the fronts of your shoulders known as the anterior deltoids to work more intensely than they will in a regular push up.

Incline push ups work lower chest. It helps tone your chest by working your upper pecs and shoulders. This makes decline push ups an effective shoulder exercise.

The main reasons to perform decline pushups are to work your upper pecs and to perform a more challenging form of pushup overall. While the decline pushup mainly targets muscles in your chest it brings in nearly half a dozen other muscles for assistance and stabilization. A decline push up is more intense than the standard push up.

So without getting into the query less directly jump on the decline push ups.

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