What Muscle Do Incline Push Ups Work

You can place greater emphasis on your shoulders and triceps by bringing your hands into a more narrow position so that theyre placed about shoulder width apart on the surface. Incline push ups work lower chest.

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Incline Push Ups Pushups Workoutlabs Exercise Guide

A decline push up is more intense than the standard push up.

What muscle do incline push ups work. This muscle is the lone target of an incline push up but several other muscles are also involved in this exercise. Both the calf muscles the gastrocnemius and soleus also stabilize your lower body and legs as you do the push up. Benefits of the incline push up.

Decline works upper and regular works whole chest decline works upper and regular works whole chest it is wrong to expect a reward for your struggles. The muscle in the shoulder is called the deltoid and its the front of the deltoid thats most heavily involved in incline pushups. Stabilizing muscles which contract but dont significantly move include a number of muscles in your legs and core.

The soleus is a smaller muscle that sits behind it. You might find pushups to be easy or hard depending on your fitness level. In addition your triceps located at the back of your upper arms extend and straighten your elbows.

Synergist muscles which help you complete the motion include your triceps deltoids and the clavicular head of the pectoralis major. Push ups are basic strength building total body exercises that strengthen the upper body and improve the core strength. Also like classic push ups they hammer a muscle group that typically gets off easy with other chest exercises like the bench press.

And of course the higher you place your feet the harder it will be. Push ups are performed in a prone position which can help develop a good posture. We explain the muscles pushups work as well as variations on them.

When you place your feet on a plyo box weight bench or step so that your hands are below your feet you send more of your body weight into the upper body taxing the fronts of the shoulders and upper chest or clavicular region more than you do during a standard or incline push up. When you place your feet high as in decline push ups you actually push up even more of your own weight which makes the decline variation more efficient and harder than incline. The gastrocnemius is the primary muscle that you feel at the back of your calf.

As mentioned previously incline push ups work the same muscles as classic push ups but are easier to perform making them more accessible to beginners. Several muscle groups in the chest arms shoulder triceps back and neck work simultaneously during a push up.

Muscular Strength Fitness There Are Many Ways Of Doing Pushups

Incline Vs Decline Push Ups What S The Difference