What Muscles Do Diamond Push Ups Work

I can only do 3 or 4 diamond push ups per set. A diamond push up targets your triceps first.

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Diamond push ups also work the chest muscles particularly the anterior deltoids and pectoralis major.

What muscles do diamond push ups work. A popular push up technique is the diamond push up also called triangle push ups or narrow push ups. Diamond push ups train your entire upper body and especially target your chest shoulder and triceps. The triceps work in tandem with the biceps on the front of your upper arm to enable extension and retraction of your forearm.

Diamond push ups focus mainly on the triceps brachii the muscle that runs along the back of your upper arm. Do i increase the number of sets. Work on increasing reps on the diamond push up until you can do 30 perfect reps.

The triceps is the muscle that runs along the back of your arm and they work with your biceps to help you extend and retract your forearm. When you can do 30 perfect reps move to diamond push ups with your feet elevated on a bench. You might find pushups to be easy or hard depending on your fitness level.

Diamond push ups muscles worked. The primary function of the biceps brachii is to work as a stabilizer ensuring the joints are steady while the obliques abdominis and quadriceps also act as stabilizers helping to maintain your posture. A popular technique forseveral reasons.

This muscle group also plays a vital role in stabilizing the shoulder a joint with the greatest range of motion and therefore the most instability in the body. A diamond pushup requires more work from the triceps than a classic pushup. We explain the muscles pushups work as well as variations on them.

In fact diamond push ups are one of the best tricep exercises. If you want thick upper arms complete with bulging triceps diamond push ups will help get you there. The triceps are a three part muscle at the back of the upper arm.

Try to do them as much as you can and if youre not able to do many diamond pushups then i suggest you do them on your knees. The american council on exercise recommends triangle or diamond pushups as one of the safest and most effective triceps exercises to incorporate in an upper body training program. Its a harder variant of the push up exercise where technique plays an important factor for good execution and maximum benefitssome of the diamond push up benefits are.

When you can do 30 perfect reps move to diamond push ups with your feet elevated on a bench. These are the general muscle groups that diamond push ups work but different types of push ups will emphasize different groups. Once you can bust out 100 reps on your knees then try to switch to regular diamond pushups and see how it goes.

The Pushup That Builds Maximum Muscle